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.r-vqxq0j{border:0 solid black;} .r-vrz42v{line-height:28px;} .r-vvn4in{background-position:center;} .r-wy61xf{height:72px;} .r-x3cy2q{background-size:100% 100%;} .r-x572qd{background-color:rgba(247,249,249,1.00);} .r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);} .r-yc9v9c{width:22px;} .r-yfoy6g{background-color:rgba(21,32,43,1.00);} .r-yn5ncy{animation-fill-mode:both;} .r-yy2aun{font-size:26px;} .r-yyyyoo{fill:currentcolor;} .r-z7pwl0{max-width:700px;} .r-z80fyv{height:20px;} .r-zchlnj{right:0px;} @-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @-webkit-keyframes r-imtty0{0%{opacity:0;}100%{opacity:1;}} @keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @keyframes…

The Synergistic Science of Myofascial Release and Posture Muscles bind. Posture fails. Performance suffers. This cycle plagues athletes at every level,…

Elite Healers Sports Massage Expands With New NYC Location Elite Healers Sports Massage announces the opening of its new location at…

In my experience working with elite athletes, one misconception stands out as the biggest performance killer: the belief that all…

The Big Toe Performance Secret Elite Athletes Miss After working with athletes across 12+ different sports, I've discovered something that most…

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Beyond The Spotlight: Cirque Performers Need Recovery Too When most people think of Cirque du Soleil performers, they picture extraordinary physical…

Restoring The Kinetic Chains: Fascial Freedom For Climbers After nearly two decades of working with athletes across 12 different sports, I've discovered…

TLDR: Massage Treatment Plans for Optimal Recovery A massage treatment plan is a personalized, strategic approach to massage therapy, designed to…

When it comes to injury prevention, most athletes get it wrong from the start. They believe that modest stretching and…

NEW YORK, NY - March 11, 2025 - In a dramatic turnaround that defies the odds, Elite Healers Sports Massage…

You track your reps, sets, calories, heart rate, and recovery metrics with obsessive precision. But there's one crucial performance factor…

When March Madness fever sweeps across college campuses, basketball players push their bodies to extraordinary limits. The tournament's intensity forces…

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You're competing in your favorite sport and you are in the zone. Every muscle fiber is firing, your body moving…

In my career as a sports massage therapist, I often get questions from my clients about their fascia. Questions like ‘What…

As a sports massage therapist, I've seen countless cyclists push their bodies to the limit. They put in a high…

In the high-stakes world of professional squash, players are constantly seeking that extra edge. While most focus on perfecting their…