Elite Sports Massage Therapist in NYC
At Elite Healers Sports Massage, we combine advanced techniques, athletic experience, and personalized care to help you move better and feel stronger. From professional athletes to busy professionals, our clients trust us to deliver results. If you're searching for a trusted massage therapist in NYC or the best sports massage therapist in NYC, you’ve just found your team.
NYC’s Go-To Spot for Sports Massage and More
Elite Healers is more than just a sports massage therapist in NYC. We’re a full-service massage clinic in NYC, offering deep tissue work, medical massage, Swedish massage, and more. Our team takes the time to understand your body and your goals, then creates a treatment that fits your lifestyle.
📍 120 East 56th Street, Suite 420, New York, NY 10022
We’re here to help with muscle recovery, injury prevention, postural alignment, and stress relief. You won’t get a generic treatment. Every session is tailored to what you need most.
Get Started NowGet to Know the Team Behind the Name
At Elite Healers Sports Massage, every therapist is rigorously trained in our proprietary method, developed by founder Adam Cardona. This specialized training equips them to deliver sports-specific massage for 12 different disciplines, designed to boost performance, speed up recovery, support injury rehabilitation (when appropriate), and restore muscle function. Our dedication to this process ensures that each athlete receives personalized, high-quality care tailored to their sport's unique demands.
You’ll get professional, consistent care no matter who you book with.
Trusted by the Media. Chosen by NYC’s Athletes.
Massage Therapy for Athletes at Every Level
From marathoners and CrossFit athletes to dancers and weekend golfers, we support performance, recovery, and injury prevention. Our massage therapy for athletes is designed to help your body stay strong, flexible, and ready to take on your next challenge.
Clients often come in to recover from tough training cycles, address nagging pain, or prep for competition. Our approach keeps you moving well and feeling ready.
Support Recovery with Medical Massage in NYC
If you’re dealing with post-surgery tension, chronic pain, or tightness that won’t let up, our medical massage services can help you find relief. Each treatment is focused, intentional, and designed to improve how your body functions.
We work with:
- Post-surgical rehab
- Sciatica and piriformis syndrome
- Carpal tunnel
- Frozen shoulder
- Tendonitis-related conditions like golfer’s or tennis elbow
You’ll get a plan that supports healing, not just short-term relief.
Qualified medical massage for documented injuries and chronic pain conditions is HSA and FSA eligible at Elite Healers.
Feel the Impact of Deep Tissue Massage Therapy
Tight muscles, poor posture, and daily stress add up over time. Our deep tissue massage sessions help release that tension so your body can move with ease again. We work on deeper layers of muscle and fascia to improve circulation, reduce tightness, and support better posture.
Our therapists are trained to go deep in a way that’s effective, not painful. If you’re struggling with a limited range of motion or stiffness, this is a great place to start.
Start Your RecoveryMore Than Just Recovery: Total Body Care
We also offer a variety of specialty massage services based on your unique needs. Our licensed massage therapists in NYC are trained in:
Lymphatic Drainage Massage
Pregnancy Massage
Myofascial Release Massage
Flexible Massage Sessions to Fit Your Life
60 Minutes
Best for first-time visits or focused work in one area.
90 Minutes
Great for full-body athletic recovery or tension relief.
120 Minutes
Recommended for clients with complex needs, chronic tension, or high-demand routines.
Each session can be customized with your preferred technique, including sports massage, deep tissue, or medical massage.
Targeted Treatment for Chronic Pain and Injury Rehabilitation
Targeted Pain Relief in NYC
Chronic pain is not a condition to manage indefinitely. Our licensed therapists identify the structural patterns driving your symptoms and build a treatment plan designed to resolve them. Every session at Elite Healers is built around measurable progress toward a specific clinical outcome.
Why NYC Chooses Elite Healers
Elite Healers Sports Massage has earned over 100 five-star reviews from clients who rely on us to help them move better, recover faster, and stay pain-free. Our results-driven approach and commitment to care have also earned recognition through industry awards, making us one of the most trusted names in sports massage therapy in NYC.
We’re Open 7 Days a Week in NYC
We’re here when your body needs support most. Pick the time that works best for your schedule, and check who’s available.
Clinic Hours
- Sunday : 9:00 AM - 4:00 PM
- Monday : 1:00 PM - 9:00 PM
- Tuesday : 10:00AM - 9:00 PM
- Wednesday : 9:00AM - 9:00 PM
- Thursday : 10:00AM - 9:00 PM
- Friday : 12:00 PM - 9:00 PM
- Saturday : 10:00AM - 5:00 PM
To find out which therapists are available during specific times, see our team page.
Conditions Our Medical
Massage Therapy Can Help
- Post Surgery Rehab
- Scar Tissue
- Plantar Fasciitis
- Piriformis Syndrome/ Sciatica
- Carpal tunnel syndrome
- Golfer’s Elbow/Tennis Elbow
- Frozen Shoulder
NYC Sports Massage and Assisted Stretching —
Built for Athletes and Active Professionals
Elite Healers delivers performance-focused sports massage and assisted stretch therapy for athletes and active professionals in Manhattan's Midtown East.
- Reduce muscle tightness and improve range of motion in 25 minutes
- Therapist-guided assisted stretching tailored to your sport and body
- 25-minute stretch sessions starting at $100
- 60-minute to 2-hour sports massage
Home to the Best Sports Massage Therapists in NYC
Why NYC's Athletes and Active Professionals Choose Elite HealersOver 100 five-star client outcomes. Featured in Forbes, Runner's World, Peloton, and Newsweek. Recognized by Expertise.com as a top NYC massage therapy provider in 2022 and 2023, and named in Marquis Who's Who 2025. Our reputation is built on one thing: athletes and active professionals who came in with a specific problem and left with a measurable result. Not a pleasant experience. A clinical outcome.
Download: The Elite Healers Recovery Blueprint
A structured recovery guide for serious athletes. Sport-specific massage protocols for runners, strength athletes, and racket sport players. The three-category framework covering recovery, repair, and maintenance. Timing guidance for every phase of your training cycle. Written by Adam Cardona, founder of Elite Healers Sports Massage. Free download — no fluff, no generic advice.
Sport-Specific Protocols. Clinical Expertise. Consistent Results.
Trusted by NYC runners, strength athletes, cyclists, and active professionals.
Built on 20 years of sports massage and medical massage expertise.
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