Deep Tissue Massage: Unraveling The Layers For Better Health
Deep tissue massage, is a popular and effective therapy that we will discuss. I will provide an in-depth explanation of what it is, how it works, and its benefits. Now, let’s explore the world of deep tissue massage and how it benefits you.
WHAT IS DEEP TISSUE MASSAGE?
Deep tissue massage is a form of therapeutic massage. It is used to treat musculoskeletal problems. These issues can be located deep within the muscles or on the surface.
Deep Tissue involves slowly sustained deep movements with accuracy. It targets muscles located as deep as four to five layers beneath the surface muscles.
It’s designed to reduce muscular restrictions and improve structure, rather than focusing solely on relaxation and enjoyment. This technique is used to promote the relaxation of muscles deep within the body.
There are many types of massage but deep tissue massage tends to use less oil than Swedish massage. This is because less lubrication allows for better access to deeper layers of muscle without slipping off the targeted area.
In this style of massage, therapists often use a lower table than in other styles. This gives them more leverage to apply more pressure without increasing their force output, making it easier for them to relax under pressure.
Deep tissue massage has a different focus than regular massage. Rather than aiming for relaxation and enjoyment, its goal is to reduce muscular restrictions and improve the structure of the body. The deep work allows even the hardest-to-find muscles some physical relief.
While some people believe deep tissue massage must be painful, this isn’t the case. Therapists work slowly to allow the body to adapt, preventing unnecessary pain.
They move slowly to penetrate deep into the recipient’s body which gives greater results than with a light-pressure massage therapy session.
THE IMPORTANCE OF SLOWNESS WITH DEEP MASSAGE
The slower nature of deep tissue massage is essential for finding and relaxing deep muscles. It allows the layers to release tension more effectively and helps the body adapt more easily. Therapists need to be more precise when working in certain areas due to the proximity of bones, organs, or endangerment zones. The massage therapist’s precision is crucial for your safety.
The human body has over 650 muscles, with connective tissue everywhere. The muscles work by creating tension to create movement. So at some point, all muscles need massage since all muscles create tension.
A slow and deep style can help you to isolate and access each muscle giving it the release it needs.
THE INTENSITY AND PAIN FROM DEEP TISSUE THERAPY
During deep tissue massage, you may experience some intensity when accessing muscles that haven’t been released in months or years. Over time, these deeper muscles can develop knots, trigger points, and even scar tissue. Deep tissue massage helps release these issues, but the intensity comes about when the muscles finally let go. They have been tight and restricted for an extended period, so it takes time for the body to readjust.
Deep tissue massage can cause discomfort when applied to tight muscles that have been contracted for a long time. This is normal and expected.
After a deep tissue or medical massage, you might even feel sore the next day. This is not uncommon in a massage that releases a lot of stored tension in the muscles. The soreness you feel is from a release of muscle tension and your body adapting back to a healthier baseline.
This soreness stems from the precision and focus on specific imbalances in your body. Your muscle fibers, fascia, and joints have been realigned into a healthier state.
Adaptive soreness or therapeutic soreness is a temporary soreness. It is similar to gym soreness, but does not make one feel heavy & sluggish. Just like with gym soreness, this will pass within 24 to 48 hours from the onset.
BENEFITS OF DEEP TISSUE MASSAGE
There are many benefits that you can experience from a Deep Tissue Massage therapy experience. Deep tissue massage is an effective technique for manipulating soft tissues. The soft tissue manipulation breaks down adhesions, scar tissue, and knots, improving natural movement and flexibility.
One of the most significant benefits of deep tissue massage is improved posture.
When muscles at a joint become imbalanced, one side becomes tight while the other side is overstretched. This imbalance can lead to chronic pain and posture issues. Deep tissue massage can help restore balance in the body.
This is done by stretching tight muscles and getting rid of knots and trigger points in both deep and shallow layers. These changes are what improve posture.
Fixing the posture from deep tissue allows helps reduce pain and tightness that comes from bad posture.
A second benefit of deep massage bodywork is the entire body gets a treatment, allowing for a full-body relaxation response. The massage technique is firm, helping to treat all layers of muscles. This allows relaxation in all types of muscles in the body.
A third benefit of deep tissue bodywork is that it lowers blood pressure. A study from the National Library of Medicine found that massage therapy had a positive effect on blood pressure. It helped to lower blood pressure in people with high blood pressure and those with slightly elevated blood pressure.
Deep tissue massage is an effective therapy for reducing muscular restrictions, improving posture, and promoting overall well-being. If you need to schedule a treatment for yourself then just click the link and schedule your massage on our website. Thank you for reading, and see you in the next post.